Women's Cardio Kickboxing and Fitness
Kick start your fitness journey with Women's Cardio Kickboxing! This dynamic class blends heart-pounding cardio, empowering self-defense techniques, and a supportive community. Burn calories, build strength, and tone your body in a fun and inclusive environment. Join us to sculpt a stronger body and boost your confidence, all while having a blast!
What Our Classes Offer
Inclusive and Supportive Environment
Our Kickboxing Fitness classes are suitable for participants of all fitness levels, from beginners to experienced athletes. Our welcoming community encourages each other to thrive, fostering a supportive atmosphere that makes every class an enjoyable and empowering experience.
Sharon, Age 64
“Learn something new every week. I love it. I noticed upper body strength and legs are getting toner. Feel like I have more energy. Enjoy it very much."
Rosa, Age 65
"I enjoy a challenge. Planks are good. Really good workout. Come get fit for an hour."