ADULT MARTIAL ARTS
ACHIEVE MORE THAN STRENGTH, Develop Self-Defense Skills and Confidence.
Our adult program is made to support you in achieving your personal objectives, whether they are gaining self-confidence, self-defense abilities, or just getting in shape.
The classes include Kickboxing, self-defense, and Tang Soo Do. Our program is a great approach to work towards your objectives with welcoming people in an environment you can enjoy!
DEFEND YOURSELF
Face Dangers With Courage.
Violent situations can arise at any time. Everyone benefits from learning practical self-defense instruction. You'll learn useful skills in our Martial Arts program that you can use in everyday life, giving you the self-assurance and ability to defend yourself in public.
A crucial but frequently disregarded aspect of self-defense is knowing when to run and when to fight. Fearless Martial Arts training will teach you when to do both. We will equip you with the skills and knowledge to protect yourself and your loved ones from any undesirable encounters.
PUSH YOUR LIMITS
Conquer Your Fitness Goals.
While Martial Arts is a traditional self-defense method utilized in combat, today's modern age uses Martial Arts for fitness as well. The techniques provide a total body workout. Each part of the body is used while doing various strikes, stances, and combat moves. These moves help burn fat, build muscle, and gain strength.
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The classes include kickboxing, which focuses on punching and kicking. Kickboxing has been proven to increase VO2 max and lower resting heart rates, making it a beneficial form of cardiovascular exercise.
