Mommy and Me Class
This class is intended for moms who want a chance to get in shape, make new friends, and offer their kids a chance to interact and move around. You'll learn self-defense skills, improve your core strength, and have fun with other moms and your toddler!
Classes are held every Saturday 10:00-11:00.
Fitness and Self Defense
It can be difficult as a mom to make time for a workout. This class has a significant focus on fitness for you. You will also learn an array of self defense skills.
A great opportunity to socialize with other moms in a fun and community environment. An opportunity for busy moms to make new friends!
Strengthen your toddler's cognitive, social, and motor skills with fun lessons and activities.
Interested in trying a class?
Let us know more!