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Mommy and Me Class

This class is intended for moms who want a chance to get in shape, make new friends, and offer their kids a chance to interact and move around. You'll learn self-defense skills, improve your core strength, and have fun with other moms and your toddler!

Classes are held every Saturday 10:00-11:00.


Fitness and Self Defense

It can be difficult as a mom to make time for a workout. This class has a significant focus on fitness for you. You will also learn an array of self defense skills. 


A great opportunity to socialize with other moms in a fun and community environment. An opportunity for busy moms to make new friends! 


Strengthen your toddler's cognitive, social, and motor skills with fun lessons and activities.

Interested in trying a class?

Let us know more!

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